Helpful Holiday Reminders

Finding the time to exercise can become an additional stress during the holiday season. Use every opportunity to incorporate exercise in your everyday tasks.

* Forget about trying to find a parking space close to the mall or shops. Park a distance from the entrance and walk. When you are overloaded with packages, walk back to your car and put them in the trunk; then go back for more shopping.

* Make it a habit to use the stairs instead of the escalators or elevator.

* Take a walk (bring the family along, too). Enjoy the holiday decorations and festivities during this time of the year.