Nutrition Expert Jackie Keller Reveals Healthy Halloween Choices for the Whole Family

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Nutrition Expert Jackie Keller Reveals Healthy Halloween Choices For the Whole Family

Say “boo” to too much sugar, fat, and calories! Nutrition expert Jackie Keller provides Halloween revelers with a nutritious option for the season: her Pumpkin Hummus loved by Katherine Heigl, Tia Carrere and Ginnifer Goodwin. Whether at home waiting for trick-or-treaters, sending the kids off to school with a festive snack, or attending a costume party this season, Jackie helps every ghost or ghoul make a smart snack decision.

“This Halloween, avoid the extra calories and fat found in traditional seasonal dishes, like pumpkin pie and cookies, and look to a more nutritious option that everyone can enjoy,” says Jackie, who has worked with numerous A-listers including Jessica Alba, Charlize Theron, and Reese Witherspoon. “My pumpkin hummus is a healthy, high protein recipe to serve at Halloween parties or take with you wherever the season takes you!”

Jackie’s Pumpkin Hummus Recipe
2 tbsp. sesame tahini
2 tbsp. lemon juice
1 tsp. NutriFit Rockin’ Moroccan Salt Free Spice Blend
1 tbsp. vegetable broth
1 ea. garlic, minced and pressed
2 tbsp. Italian parsley, finely chopped
2 cups canned pumpkin puree
½ tsp. sea salt

1. Place tahini, lemon juice, spice blend, broth, garlic, pumpkin and salt in a food processor, and process until smooth.
2. Add parsley, pulse until blended. Taste for seasoning.
3. Garnish with pumpkin seed kernels, if desired.

For more information on Jackie Keller or NutriFit, please visit www.nutrifitonline.com.

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