Archive for May, 2008
Jackie chats on Marilu.com as featured guest!
Jackie was featured as the guest expert for Marilu Henner latest live online chat.
To read the transcript from Marliu.com, please click on the link below:
Booty Camp Chat with Marilu and Special Guest Jackie Keller! 21 May 2008
*For more info. please visit Marilu Henner’s website at: www.marilu.com
Add comment May 23, 2008
Eating right- just another reason why Hillary remains such a strong candidate.
While watching my favorite candidate, Hillary Clinton, juggle what seems to be an impossible schedule, I am increasingly amazed at her energy and stamina.
She must be eating well – or at least I hope so, because the right fuel will really help her right now. If I were coaching her, I’d recommend that she eat a really good breakfast daily to start the day off right, and have fruit available constantly so that she always has something nutritious to snack on. In fact, that’s what I’d recommend for all of those whose day starts really early, and ends very late. Additionally, I hope Hillary is eating plenty vegetables, moderate servings of whole grains and lean proteins and drinking lots of water.
She sure looks good, considering her grueling schedule – and going strong! I fervently hope she keeps on going – straight to the White House as our next President!
Add comment May 16, 2008
Cup of tea, anyone?
Not only socially acceptable – tea drinking is a great way to fortify your health, naturally!
Recent research** continues to validate the health benefits of various types of tea, especially green tea, white tea and black tea. These teas possess high levels of plant chemical compounds called polyphenols (a large group comprised of many types of sub-compounds). There is growing evidence that tea polyphenols reduced the risk of heart disease, and some studies have associated the consumption of tea with a lower risk of several types of cancer including those of the stomach, oral cavity, oesophagus and lungs. Wow – one study even compared the antioxidant activity in tea to that found in fresh, unprocessed spinach and onions, two popular vegetables. Tea came out higher in both cases, although fresh vegetables and fruit provide important health benefits.
Would you care for lemon, milk or honey?
**African Jounral of Biotechnology Vol. 6 (19), pp. 22877-2296, 4 October 2007 www.academicjournals.org/AJB
Add comment May 5, 2008
